Restorative Yoga

Service Description

Restorative yoga is designed to stretch the deep connective around the joints (knees, pelvis, sacrum and spine). It is a passive practice where each pose is held for 3 to 5 minutes, accessing the deep tissues like your fascia, ligaments, joints and bones. By stretching deep into the poses, we're opening up the blockages in the bodies energy pathways. This is a meditative practice that gives you the space to look inward and tune into your mind and the physical sensation of your body.